A glorious day on the road

Kansas City’s mercury hit 61 degrees Sunday. It was the perfect day for a road run.

I glanced out my bedroom window as I cinched my running shorts. I donned a long-sleeved Under Armour shirt in case the wind picked up.

Then I hit the streets, eager to rediscover my roots. With the recent weeks’ blizzards and near-zero temperatures, it had been nearly a month since I’d pounded the pavement.

I needed a fix.

And I found it. As I pushed through my standard six-mile route, the splits fell away smoothly, a welcomed dividend of the winter’s treadmill drudgery.

I’d logged intervals. Speed work. Tempo runs.

I’m training for Kansas City’s Rock the Parkway Half-Marathon (http://www.rocktheparkway.com/) on April 2. My goal is to finish in under 1:50, so every day counts.

I’d visualized my return to the pavement the previous week as the snow piled deeper. Sunday’s street run was enjoyable and fulfilling.

Still, there’s plenty of time to make or break my performance. Six weeks remain before Rock the Parkway.

Yet I’m feeling good about my prospects. A big reason for my optimism is last weekend’s positive pavement experience.

Did you log miles this week in balmy Kansas City or elsewhere? How was your run?

Happy running!

Kansas City Runner

Advertisements

About Kansas City Runner

Kansas City Runner blogs on cool places to run, walk and cycle in Kansas City and beyond.
This entry was posted in All posts, February 2011. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s