Category Archives: All posts

Signed, sealed and delivered

Kate and I registered for two races this weekend! We’ll run the Cliffhanger Run 8K, which benefits Kansas City University of Medicine and Biosciences, on October 28. It follows a beautiful course along Kansas City’s Gladstone Boulevard. And on December 2, … Continue reading

Posted in All posts, September 2017 | Leave a comment

An eclipse day treadmill run

A nice, slow eclipse day treadmill run! It was great to catch up with Rad Long, a super guy and longtime friend, who was using the treadmill next to mine at the Roger T. Sermon Community Center. Happy running! Kansas … Continue reading

Posted in All posts, August 2017 | Leave a comment

Ah, the treadmill!

It’s raining in Kansas City today, so I hit the treadmill at the Roger T. Sermon Community Center in Independence. It was a slow six miles, but I got ‘er done! Happy running! Kansas City Runner

Posted in All posts, August 2017 | Leave a comment

Looking forward to tomorrow’s run

Greetings! It’s been 18 months since my last blog post. I’ve strived to continue pounding the pavement since I last wrote in January 2016 but have averaged just one or two runs a week. It’s time to return to a … Continue reading

Posted in All posts, August 2017 | 2 Comments

One more look back at 2015

The holiday isn’t over yet. So before I tie a bow around 2015 and charge fully into the new year, there’s one more post I want to file. Kate, the kids and I had some great outdoor experiences in 2015, and during … Continue reading

Posted in All posts, January 2016 | 2 Comments