Category Archives: March 2011

Another treadmill week

Last week was my first week of travel in nearly a month. No complaints there. Work took me to the Windy City and an international conference of professional fundraisers. The bonus: I stayed in a hotel several blocks from Lake Michigan and the Chicago River. … Continue reading

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Charted a new route today

The Rock the Parkway Half Marathon (www.rocktheparkway.com) is three weeks away. With a sunny, 57-degree Saturday in Kansas City — and a relatively unscheduled one to boot (a rarity in our family these days) — I decided to log my … Continue reading

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Good to be back

There’s no question that consistent, planned runs leading up to a race improve your performance — just as missing too many workouts sets you back. I’m living proof. It all started two Sundays ago. I’m following Hal Higdon’s Advanced Half … Continue reading

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